Éiriú Eolas
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Éiriú Eolas: Stress Relief and Rejuvenation in Baltimore

This first class in the City of Baltimore will be held at the Baltimore Free School
on Saturday, June 25th at 1pm

Baltimore Free School
1323 N. Calvert St.
Baltimore, MD 21202

Join us as a Certified Éiriú Eolas instructor will briefly discuss the physiological, psychological and emotional impact of stress on health and daily functioning. Special emphasis will be on detoxification through breathing and meditation as well as the connection to spiritual growth. Demonstrations and guided practice of the unique breathing techniques will be followed by a meditation session. After the meditation, attendees can discuss and share their experiences with practicing the techniques. You will leave the class with the tools for detoxifying the mind, and body while soothing the soul for optimal personal growth.

We recommend that you bring a yoga mat and blanket.

Posted in Events, USA
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