Posted on 06 December 2012 The Signal/College of New Jersey
Stressed about finals? Try sitting and meditating. Although this doesn’t sound as appealing as drinking or sitting in front of the television to relax, there are actually many benefits to simply sitting in silence.
An article in Psychiatry Research presented a study that found that people who meditated for a mere 30 minutes a day for eight weeks had increased gray matter in the hippocampus, an important area in the brain for learning and memory. So although you may think you are wasting time by just sitting around and not doing any homework, think again. Meditating actually helps with learning all those pesky flashcards you prepared. Additionally, the findings concluded that there was a reduction of gray matter in the amygdala, an area of the brain associated with anxiety and stress. Not convinced? A control group that did not practice meditation saw no such changes, as seen in MRI brain scans taken before and after the study.
However, this is not the only study to find these changes in the brain. A UCLA study suggests that meditation can actually make your brain stronger. By focusing on your breathing, an emotion or a specific thought, you are training your mind not to wander. You know the saying, “If you don’t use it, you lose it?” Staying active in the brain is the same as staying active in the body. By working the brain, you remain healthy and will be able to stay sharper longer, as it helps to prevent white-matter atrophy, which leads to loss of memory and intellectual function.
Finals week leaves you sleep deprived and on the verge of getting sick. Lucky for you, meditation is said to boost the immune system and provide energy, as well as help you sleep a little easier at night. So before you crack open that textbook (which, let’s face it, has been collecting dust since the beginning of the semester when you picked it up from the bookstore), try sitting and concentrating on one thing — be it the sound of your inhales and exhales, a prayer, a thought or your mood at this present moment. To open the mind to the projects, essays and exams that consume finals week, try closing the eyes first.