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	<title>Éiriú Eolas</title>
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	<description>Éiriú Eolas Breathing and Meditation Program</description>
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		<title>Anatomy of a Freeze – or Dorsal Vagal Shutdown</title>
		<link>http://eiriu-eolas.org/2012/01/17/anatomy-of-a-freeze-or-dorsal-vagal-shutdown/</link>
		<comments>http://eiriu-eolas.org/2012/01/17/anatomy-of-a-freeze-or-dorsal-vagal-shutdown/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:49:29 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[dorsal vagus]]></category>
		<category><![CDATA[levine]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[porges]]></category>
		<category><![CDATA[sympathetic nervous system]]></category>
		<category><![CDATA[vagus nerve]]></category>
		<category><![CDATA[ventral vagus]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1362</guid>
		<description><![CDATA[by Bret Lyon dfay.com January 14, 2012 (Drawn from Steven Porges and Peter Levine) In order to sustain life, the body has two complementary nervous systems: a Sympathetic (arousing) and a Parasympathetic (calming). Both are needed not only for psychological balance, but for survival. Without a Parasympathetic modification, the heart would beat too quickly to [...]]]></description>
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		<title>A Gut Check for Many Ailments</title>
		<link>http://eiriu-eolas.org/2012/01/17/a-gut-check-for-many-ailments/</link>
		<comments>http://eiriu-eolas.org/2012/01/17/a-gut-check-for-many-ailments/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:44:31 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[vagus nerve]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1359</guid>
		<description><![CDATA[Wall Street Journal/In the Lab Jan 17, 2012 What you think is going on in your head may be caused in part by what&#8217;s happening in your gut. A growing body of research shows the gut affects bodily functions far beyond digestion. Studies have shown intriguing links from the gut&#8217;s health to bone formation, learning [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Éiriú Eolas in Edmonton – February 2012</title>
		<link>http://eiriu-eolas.org/2012/01/16/eiriu-eolas-in-edmonton-february-2012/</link>
		<comments>http://eiriu-eolas.org/2012/01/16/eiriu-eolas-in-edmonton-february-2012/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:07:49 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Edmonton]]></category>
		<category><![CDATA[Eiriu Eolas]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vagus nerve stimulation]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1353</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Compassion, the vagus nerve and how to live longer</title>
		<link>http://eiriu-eolas.org/2012/01/11/compassion-the-vagus-nerve-and-how-to-live-longer/</link>
		<comments>http://eiriu-eolas.org/2012/01/11/compassion-the-vagus-nerve-and-how-to-live-longer/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:58:51 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[philosopher's stone]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[vagus nerve]]></category>
		<category><![CDATA[vagus nerve stimulation]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1347</guid>
		<description><![CDATA[by David R. Hamilton PHD Patterns of Experience:Body Therapies and Healing Trauma September 23, 2010 The Philosopher’s Stone Has Been Found…It’s Inside You For centuries learned people have searched for the mystical philosopher’s stone, believed to be the elixir of life and give immortality to he or she who owns it. But could it be [...]]]></description>
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		<title>Simple Remedies for Stress</title>
		<link>http://eiriu-eolas.org/2012/01/09/1343/</link>
		<comments>http://eiriu-eolas.org/2012/01/09/1343/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:15:04 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[acetylcholine]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vagus nerve]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1343</guid>
		<description><![CDATA[by Michael Cornwall PhD LLC Emotional Intelligence Theory January 5, 2012 Five days a week, 9 – 5, I sit in a chair at a desk by the window. I mostly talk to people; and write.  Sometimes I talk to people while I write. At the end of the day, after I am finished with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation keeps breast cancer survivors from becoming depressed</title>
		<link>http://eiriu-eolas.org/2012/01/05/meditation-keeps-breast-cancer-survivors-from-becoming-depressed/</link>
		<comments>http://eiriu-eolas.org/2012/01/05/meditation-keeps-breast-cancer-survivors-from-becoming-depressed/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:20:32 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Eiriu Eolas]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1338</guid>
		<description><![CDATA[Private MD News 3 Jan 2012 Following a positive lab test for breast cancer, a woman may feel overwhelmed and stressed. This reaction is common among breast cancer survivors and is a primary cause of depression. However, new research indicates that simple meditative practices may help prevent depression among breast cancer survivors. For the study, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Éiriú Eolas meetings in Grande Prairie</title>
		<link>http://eiriu-eolas.org/2012/01/03/eiriu-eolas-meetings-in-grande-prairie/</link>
		<comments>http://eiriu-eolas.org/2012/01/03/eiriu-eolas-meetings-in-grande-prairie/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:47:01 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eiriu Eolas]]></category>
		<category><![CDATA[grande prairie]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1328</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Éiriú Eolas in Edmonton – January 2012</title>
		<link>http://eiriu-eolas.org/2012/01/02/eiriu-eolas-in-edmonton-january-2012/</link>
		<comments>http://eiriu-eolas.org/2012/01/02/eiriu-eolas-in-edmonton-january-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:16:15 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Edmonton]]></category>
		<category><![CDATA[Eiriu Eolas]]></category>
		<category><![CDATA[fellowship]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Strathcona]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[vagus nerve]]></category>
		<category><![CDATA[vagus nerve stimulation]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1324</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday happiness is just an attitude boost away</title>
		<link>http://eiriu-eolas.org/2011/12/28/holiday-happiness-is-just-an-attitude-boost-away/</link>
		<comments>http://eiriu-eolas.org/2011/12/28/holiday-happiness-is-just-an-attitude-boost-away/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 00:51:49 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[attitute]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[vagus nerve]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1318</guid>
		<description><![CDATA[by Kevin Fagan Wednesday, December 28, 2011 San Francisco Chronicle It turns out you don&#8217;t have to be miserable during the holidays.That&#8217;s now scientifically proven by studies, say UC Berkeley scientists who do those studies. These wise men and women have come up with quantifiable, tested data showing that with little more than an attitude [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter December 2011</title>
		<link>http://eiriu-eolas.org/2011/12/23/newsletter-december-2011/</link>
		<comments>http://eiriu-eolas.org/2011/12/23/newsletter-december-2011/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 12:45:33 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1315</guid>
		<description><![CDATA[Dear Éiriú Eolas family, Dear Éiriú Eolas family, It’s the time for another solstice; the winter solstice in the northern hemisphere and the summer solstice for those “down under”. Solstices mark earth’s celestial movements, defining the change of seasons. Winter solstice is the shortest day and longest night of the year. From then onwards, the [...]]]></description>
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