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	<title>Éiriú Eolas</title>
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	<description>Éiriú Eolas Breathing and Meditation Program</description>
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		<title>In Sitting Still, a Bench Press for the Brain</title>
		<link>http://eiriu-eolas.org/2012/05/17/in-sitting-still-a-bench-press-for-the-brain/</link>
		<comments>http://eiriu-eolas.org/2012/05/17/in-sitting-still-a-bench-press-for-the-brain/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:53:18 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cortical gyrification]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[gray matter]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1447</guid>
		<description><![CDATA[John Hanc  May 9, 2012 The New York Times &#160; In 1969, Katherine Splain, then a student at the College of New Rochelle, saw the dark side of drug use among her peers. So she sought a different — and legal — path on her inward journey. “I had read that meditation was actually another [...]]]></description>
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		<title>Éiriú Eolas in Edmonton – May 2012</title>
		<link>http://eiriu-eolas.org/2012/05/08/eiriu-eolas-in-edmonton-may-2012/</link>
		<comments>http://eiriu-eolas.org/2012/05/08/eiriu-eolas-in-edmonton-may-2012/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:06:27 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Edmonton]]></category>
		<category><![CDATA[Eiriu Eolas]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1439</guid>
		<description><![CDATA[]]></description>
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		<title>Strengthening Your Self-Control</title>
		<link>http://eiriu-eolas.org/2012/04/29/strengthening-your-self-control/</link>
		<comments>http://eiriu-eolas.org/2012/04/29/strengthening-your-self-control/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 22:19:51 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[cortex]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prefrontal]]></category>
		<category><![CDATA[self control]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1434</guid>
		<description><![CDATA[Karyn Hall, PhD PsychCentral Understanding how to maximize self-control of your emotions and behavior can decrease some of the emotional pain that emotionally sensitive people experience. Not acting on impulse and thinking through how your actions in the short-term will affect your long term goals will decrease the suffering that you experience. The good news [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diaphragmatic breathing benefits</title>
		<link>http://eiriu-eolas.org/2012/04/22/diaphragmatic-breathing-benefits/</link>
		<comments>http://eiriu-eolas.org/2012/04/22/diaphragmatic-breathing-benefits/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 20:22:54 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[diaphragmatic]]></category>
		<category><![CDATA[lymphatic]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[vagus nerve]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1430</guid>
		<description><![CDATA[April 20, 2012 Current Physical Therapy Breathing is something most of us don’t usually think about. If we’re still alive and breathing, we must be doing it right, right? Wrong. Let’s start with the disadvantages of rapid, upper chest breathing. Things I see in my physical therapy practice every day. Like neck pain, low back [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meditation &amp; Rosemary oil: Unusual weapons in the fight against Alzheimer’s</title>
		<link>http://eiriu-eolas.org/2012/04/19/meditation-rosemary-oil-unusual-weapons-in-the-fight-against-alzheimers/</link>
		<comments>http://eiriu-eolas.org/2012/04/19/meditation-rosemary-oil-unusual-weapons-in-the-fight-against-alzheimers/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 01:14:17 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[cognition]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[rosemary oil]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1425</guid>
		<description><![CDATA[April 19. 2012 The Bulletin/ The Sacramento Bee   New studies: If you or a loved one has been diagnosed with Alzheimer’s disease, there are some unusual therapeutic holistic regimens that may be of benefit in improving cognition. Two recent scientific studies have shown some benefit in helping brain functioning in Alzheimer’s patients. One study [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation Improves Emotional Behaviors in Teachers</title>
		<link>http://eiriu-eolas.org/2012/04/02/meditation-improves-emotional-behaviors-in-teachers/</link>
		<comments>http://eiriu-eolas.org/2012/04/02/meditation-improves-emotional-behaviors-in-teachers/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:14:26 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stressful]]></category>
		<category><![CDATA[teachers]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1421</guid>
		<description><![CDATA[Mar. 28, 2012 ScienceDaily Schoolteachers who underwent a short but intensive program of meditation were less depressed, anxious or stressed &#8212; and more compassionate and aware of others&#8217; feelings, according to a UCSF-led study that blended ancient meditation practices with the most current scientific methods for regulating emotions. A core feature of many religions, meditation [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Éiriú Eolas in Grande Prairie – Spring 2012</title>
		<link>http://eiriu-eolas.org/2012/03/25/eiriu-eolas-in-grande-prairie-spring-2012/</link>
		<comments>http://eiriu-eolas.org/2012/03/25/eiriu-eolas-in-grande-prairie-spring-2012/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 19:06:59 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eiriu Eolas]]></category>
		<category><![CDATA[grande prairie]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[the rabbit hole]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1414</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Éiriú Eolas in Edmonton – April 2012</title>
		<link>http://eiriu-eolas.org/2012/03/25/eiriu-eolas-in-edmonton-april-2012/</link>
		<comments>http://eiriu-eolas.org/2012/03/25/eiriu-eolas-in-edmonton-april-2012/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 19:04:04 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Edmonton]]></category>
		<category><![CDATA[Eiriu Eolas]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[Strathcona]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1409</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Effects of meditation experience on functional connectivity of distributed brain networks &#124; Frontiers in Human Neuroscience</title>
		<link>http://eiriu-eolas.org/2012/03/15/effects-of-meditation-experience-on-functional-connectivity-of-distributed-brain-networks-frontiers-in-human-neuroscience/</link>
		<comments>http://eiriu-eolas.org/2012/03/15/effects-of-meditation-experience-on-functional-connectivity-of-distributed-brain-networks-frontiers-in-human-neuroscience/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 17:14:18 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain plasticity]]></category>
		<category><![CDATA[functional connectivity]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[reasearch]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1406</guid>
		<description><![CDATA[Marsha Lucas, PhD March 14, 2012 Rewire your Brain for Love I do love open access articles on neuroscience and meditation – and I’m even happier to share them here. Here’s one from Frontiers in Human Neuroscience (from Emory University researchers – my grad school alma mater. Yay, Dr. Barsalou!) Effects of meditation experience on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation strengthens the brain, UCLA researchers say</title>
		<link>http://eiriu-eolas.org/2012/03/15/meditation-strengthens-the-brain-ucla-researchers-say/</link>
		<comments>http://eiriu-eolas.org/2012/03/15/meditation-strengthens-the-brain-ucla-researchers-say/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 16:56:47 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[cortex]]></category>
		<category><![CDATA[emotional control]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[folding]]></category>
		<category><![CDATA[Gyrification]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[UCLA]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1400</guid>
		<description><![CDATA[Mark Wheeler March 14, 2012 UCLA Newsroom   Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit. Eileen Luders, an assistant professor at the UCLA Laboratory of Neuro Imaging, [...]]]></description>
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