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	<title>Éiriú Eolas</title>
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	<description>Éiriú Eolas Breathing and Meditation Program</description>
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		<title>Even Brief Meditation Can Improve Student Performance</title>
		<link>http://eiriu-eolas.org/2013/04/11/even-brief-meditation-can-improve-student-performance/</link>
		<comments>http://eiriu-eolas.org/2013/04/11/even-brief-meditation-can-improve-student-performance/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:15:07 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[student performance]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1619</guid>
		<description><![CDATA[By Rick Nauert PhD Senior News Editor Reviewed by John M. Grohol, Psy.D. on April 10, 2013 PsychCentral College is an invigorating world for most students, a time without parental restraints and a period in life when new experiences occur on a regular basis. But this backdrop can also be a barrier to classroom concentration [...]]]></description>
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		<title>Éiriú Eolas in Grande Prairie, Canada &#8211; Spring 2013</title>
		<link>http://eiriu-eolas.org/2013/03/14/eiriu-eolas-in-grande-prairie-canada-spring-2013/</link>
		<comments>http://eiriu-eolas.org/2013/03/14/eiriu-eolas-in-grande-prairie-canada-spring-2013/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 16:11:46 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eiriu Eolas]]></category>
		<category><![CDATA[grande prairie]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1608</guid>
		<description><![CDATA[]]></description>
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		<title>The Revitalizing Breath</title>
		<link>http://eiriu-eolas.org/2013/03/08/the-revitalizing-breath/</link>
		<comments>http://eiriu-eolas.org/2013/03/08/the-revitalizing-breath/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 02:46:30 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fatique]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[oxygenation]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1604</guid>
		<description><![CDATA[By David Jockers, DC March 4, 2013 Primal Docs &#160; Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” - Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough Arguably the most important aspect of mental and physical health and well-being is the respiratory process.  This has been known [...]]]></description>
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		<title>Through the nose: The &#8216;growth of knowledge&#8217; is one breath away</title>
		<link>http://eiriu-eolas.org/2013/03/01/through-the-nose-the-growth-of-knowledge-is-one-breath-away/</link>
		<comments>http://eiriu-eolas.org/2013/03/01/through-the-nose-the-growth-of-knowledge-is-one-breath-away/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 02:36:05 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[ancient wisdom]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Eiriu Eolas]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[sioux city]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1601</guid>
		<description><![CDATA[February 28, 2013 By  Earl Horlyk Sioux City Journal Corey Schink found forgiveness in the form of his late stepfather who appeared to him in a dream. &#8220;My stepdad Jim was a big bear of a man,&#8221; the Smithland, Iowa, native recalled. &#8220;We got into a fight right before he died.&#8221; Schink carried that guilt [...]]]></description>
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		<title>The Neurobiology of Grace Under Pressure: 7 habits that stimulate your vagus nerve and keep you calm, cool, and collected</title>
		<link>http://eiriu-eolas.org/2013/02/03/the-neurobiology-of-grace-under-pressure-7-habits-that-stimulate-your-vagus-nerve-and-keep-you-calm-cool-and-collected/</link>
		<comments>http://eiriu-eolas.org/2013/02/03/the-neurobiology-of-grace-under-pressure-7-habits-that-stimulate-your-vagus-nerve-and-keep-you-calm-cool-and-collected/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 04:04:57 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vagal tone]]></category>
		<category><![CDATA[vagus nerve]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1594</guid>
		<description><![CDATA[Christopher Bergland Psychology Today Sat, 02 Feb 2013 When was the last time that you had to perform gracefully in a high-pressure situation? How did you handle it? Did you choke or did you have grace under pressure? Researchers continue to confirm that daily habits of mindset and behavior can create a positive snowball effect [...]]]></description>
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		<title>Meditation helps fight finals stress</title>
		<link>http://eiriu-eolas.org/2012/12/13/meditation-helps-fight-finals-stress/</link>
		<comments>http://eiriu-eolas.org/2012/12/13/meditation-helps-fight-finals-stress/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 21:31:09 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[studies]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1579</guid>
		<description><![CDATA[By Samantha Sorin Posted on 06 December 2012 The Signal/College of New Jersey Stressed about finals? Try sitting and meditating. Although this doesn’t sound as appealing as drinking or sitting in front of the television to relax, there are actually many benefits to simply sitting in silence. An article in Psychiatry Research presented a study [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Think yourself well</title>
		<link>http://eiriu-eolas.org/2012/12/07/think-yourself-well/</link>
		<comments>http://eiriu-eolas.org/2012/12/07/think-yourself-well/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 00:36:41 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[emotional well-being]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[vagus nerve]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1575</guid>
		<description><![CDATA[Dec 8th 2012 The Economist    You can. But it helps to think well of yourself in the first place     The link between mind and body is terrain into which many medical researchers, fearing ridicule, dare not tread. But perhaps more should do so. For centuries, doctors have recognised the placebo effect, in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meditation Affects Blood Flow to the Brain</title>
		<link>http://eiriu-eolas.org/2012/11/12/meditation-affects-blood-flow-to-the-brain/</link>
		<comments>http://eiriu-eolas.org/2012/11/12/meditation-affects-blood-flow-to-the-brain/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 19:50:03 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1569</guid>
		<description><![CDATA[Michelle Schoffro CookDecember 30, 2010 Care2.com Exciting new research that will appear in the January edition of the journal, Psychiatry Research, shows that meditation affects the flow of blood to the brain. Scientists at the Almanson-Lovelace Brain Mapping Center at the University of California Los Angeles studied the effects of meditation on the “stress” circuits [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation Boosts Mood, Eases Pain &amp; Stress</title>
		<link>http://eiriu-eolas.org/2012/11/12/meditation-boosts-mood-eases-pain-stress/</link>
		<comments>http://eiriu-eolas.org/2012/11/12/meditation-boosts-mood-eases-pain-stress/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 19:45:14 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[brain activity]]></category>
		<category><![CDATA[breathng]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1567</guid>
		<description><![CDATA[by Michelle Schoffro Cook November 2, 201 Care2.com While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to allow you to center your mind and create a peaceful feeling. And, the research is showing that meditation [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Éiriú Eolas in Edmonton – November 2012</title>
		<link>http://eiriu-eolas.org/2012/11/01/eiriu-eolas-in-edmonton-november-2012/</link>
		<comments>http://eiriu-eolas.org/2012/11/01/eiriu-eolas-in-edmonton-november-2012/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 17:22:08 +0000</pubDate>
		<dc:creator>irini</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[Edmonton]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://eiriu-eolas.org/?p=1560</guid>
		<description><![CDATA[]]></description>
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