The image above is used to convey the message that meditation can cancel the noise around us. We strongly advice against trying to meditate in the middle of a busy street! Visit instaed an Eiriu Eolas class near you.

Studies have found that meditation helps prevent the recurrence of depression, perhaps by producing changes in parts of the brain associated with learning and anxiety. A new study suggests that meditation may modulate brain waves called alpha rhythms, which help regulate the transmission of sensory input from the surrounding environment.