There is another opportunity to learn Éiriú Eolas this Saturday, February 13 at 12:30-2:30pm. The class will be held at Endless Shore Yoga, upstairs in room 222 at 2570 King George Blvd. in South Surrey, British Columbia.
In this 2 hour workshop we will be discussing the science of stress, how it affects the organs and nervous system, and how certain breathing techniques can influence our physiology to counter that stress and create a sense of relaxation in a hectic world. We can actively strengthen our body’s innate ability to heal and rejuvenate through practising these techniques. Hope to see you there!