Two more Éiriú Eolas classes are being held in March. The first is Saturday March 12th, and the second is Saturday March 26th. Both classes are from 5pm-7pm, and both are at Endless Shore Yoga (upstairs in room 222 at 2570 King George Blvd. in South Surrey, British Columbia). In these 2 hour workshops we will be discussing the science of stress, how it affects the organs and nervous system, and how certain breathing techniques can influence our physiology to counter that stress and create a sense of relaxation in a hectic world. We can actively strengthen our body’s innate ability to heal and rejuvenate through practising these techniques. Hope to see you there!