Éiriú Eolas is a program that teaches a variety of scientifically researched breathing and meditation techniques for relieving stress and clearing away layers of repressed and unprocessed emotions. It is designed to be accessible even to those with little or no experience with yoga, meditation, or other wellness practices.
In this 2 hour workshop we will be discussing the science of stress, how it affects the organs and nervous system, and how certain breathing techniques can influence our physiology (primarily through the vagus nerve) to counter that stress and create a sense of relaxation in a hectic world. We can actively strengthen our body’s innate ability to heal and rejuvenate through practicing these techniques.
Some of the benefits people have experienced on the program include
⦁ fast-acting stress relief
⦁ deeper and more restful sleep
⦁ improved digestion
⦁ reduced junk food cravings
⦁ reduced depression and anxiety
⦁ calmer, less racing thoughts, and
⦁ greater emotional richness and overall sense of wellbeing
The event will be hosted on Friday August 19 at Yoga on 7th, which is a beautiful heritage building a short walk from Broadway and Main. Cost of admission is $20 ($10 for students and seniors). Hope to see you there!
If you’re curious about the program but not sure if you can commit, check out the free online version of the program or its FAQ below.