Whether you’re struggling to get your health back on track, or you simply want to maintain optimal wellness, my All-Time Top 30 Health Tips are straight-forward strategies that can help you succeed in taking better control of your overall health.
These strategies for achieving optimal wellness are perfect for everyone — from fit and healthy individuals who want to stay in tiptop shape — to those who are just starting their journey to optimal health.
Taken from some of the all-time most-viewed Mercola articles, these Top 30 Health Tips include vital health strategies like:
- The importance of increasing your levels of vitamin D and magnesium
- The secrets to regulating your blood pressure levels (in just 15 minutes!)
- The benefits of avoiding aspartame, the most dangerous substance added to foods
- Top strategies to optimize your mitochondrial health
- Why it’s important to reduce your EMF exposure
And so much more!