Actions to take when you dislike yourself and your life

Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream "I hate my life." Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel pretty isolating. The truth is, no matter how singled out or overwhelmed we feel, and no matter what area we are struggling in, we are not alone. More than half of U.S. workers are unhappy with their job. One in 10 Americans struggles with depression. All of us have moments of utter despair. Escaping from this hopeless-seeming state may feel impossible. Yet, in reality, we are not doomed, and we are not powerless. No matter what our circumstances, we can all learn tools to help us emerge from the darkest moments in our lives. In his 35 years of research,...

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Extraordinary cases of children remembering their past lives and proving it

Reincarnation is a fascinating subject that has remained on the fringe of scientific study for too long. Fortunately, it has recently begun to attract serious interest from the scientific community. Decades ago, American astronomer and astrobiologist Carl Sagan stated that "there are three claims in the field which, in my opinion, deserve serious study," with one being "that young children sometimes report details of a previous life, which upon checking turn out to be accurate and which they could not have known about in any other way than reincarnation." Fast forward to today, and amazing discoveries have been made, as multiple researchers have taken it upon themselves to study this intriguing and inexplicable — at least from a materialist scientific worldview — phenomenon. Subjects like reincarnation belong to the non-material sciences, an area of research that deserves more attention....

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Personality traits are associated with cognitive resilience in older adults

Our aging brains collect tangles and sticky plaques that can interfere in our cognition and memory. But some older adults with this neuropathology have more cognitive resilience than others, reports a new Northwestern Medicine study. The reason: their personalities. Personality traits were associated with cognitive resilience, which is the ability to better live with the neuropathology in the brain that causes dementia. Individuals with a greater tendency toward self-discipline, organization, diligence, high achievement and motivation -- a trait known as higher conscientiousness -- were associated with greater resilience. ...

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Astrocytes may hold the key to why, how we sleep

Spokane, Wash. - A new study published today in the journal Current Biology suggests that star-shaped brain cells known as astrocytes could be as important to the regulation of sleep as neurons, the brain's nerve cells. Led by researchers at Washington State University's Elson S. Floyd College of Medicine, the study builds new momentum toward ultimately solving the mystery of why we sleep and how sleep works in the brain. The discovery may also set the stage for potential future treatment strategies for sleep disorders and neurological diseases and other conditions associated with troubled sleep, such as PTSD, depression, Alzheimer's disease, and autism spectrum disorder. "What we know about sleep has been based largely on neurons," said lead author and postdoctoral research associate Ashley Ingiosi. Neurons, she explained, communicate through electrical signals that can be readily captured through electroencephalography (EEG)....

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SOTT FOCUS: MindMatters: Ibn ‘Arabi’s Alchemy of Human Happiness: Interview with Stephen Hirtenstein

The philosophy and practice of alchemy, in one form or another, has been around for millennia and espoused by many different cultures, the idea centering around the chemical and physical transformation of some common ore to its highest most valuable state, gold. Modern chemistry naturally discounts this view as outdated and simply not true. But what if that is to miss the point? What if the true alchemical process has little to do with base and precious metals and everything to do man's inner state of being - and the state of his soul? One of the most important sections of Ibn Arabi's prolific Futūḥāt, the 167th chapter called 'The Alchemy of Human Happiness', focuses on this very subject. Joining us this week on MindMatters we again have the opportunity to discuss the wisdom of the Sufi master Ibn Arabi...

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