Elderberry’s powerful protection against influenza and viruses

With flu season encroaching, many are looking for ways to boost their immune function without drugs. One of the natural alternatives making headlines for its ability to fight influenza and other viruses is the elderberry (Sambucus nigra). According to a 2019 Herb Market report,1 sales of elderberry grew by 138.4% between 2017 and 2018 alone. The report theorizes that "Rising sales of elderberry, which is commonly found in products marketed for immune health, may have been related to the unusually severe flu activity reported for the 2017-2018 season in the United States." With sales on the rise, elderberry is also becoming more popular as a cash crop among farmers. As reported by the Agricultural Sustainability Institute in an October 1, 2019, article:2 "Native California elderberries can be found at the intersection of sustainable farming, super nutrition and economic viability. Naturally...

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The newly rediscovered benefits of having a humble disposition

Humility is not the boldest of personality traits, but it's an important one, studies find. And it's hard to fake. In their day jobs, research psychologists don't typically need safety goggles, much less pith helmets or Indiana Jones bullwhips. There's no rappelling into caves to uncover buried scrolls, no prowling the ocean floor in spherical subs, no tuning of immense, underground magnets in the hunt for ghostly subatomic particles. Still, psychologists do occasionally excavate the habits of lost civilizations. In a paper published in the latest issue of Current Directions in Psychological Science, a team of researchers reviewed studies of a once-widespread personal trait, one "characterized by an ability to accurately acknowledge one's limitations and abilities, and an interpersonal stance that is other-oriented rather than self-focused." Humility. "Research on humility has been growing, and fast," said Daryl Van Tongeren, a...

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SOTT FOCUS: Objective:Health #33 – The Healing Potential of Psychedelics

In the 1960s in the US, the psychedelic drug subculture exploded out into the mainstream, bringing with it promises of peace and love, ushering in the 'Age of Aquarius' (whatever that means). Unfortunately, all they really accomplished was scaring the crap out of 'the authorities', who subsequently made all psychedelics illegal. Thus all the therapeutic potential of the drugs, which had already been studied for over a decade previously, ground to a screeching halt. Scientists could no longer get access to these promising substances. Today we seem to be witnessing a cautious renaissance of study on psychedelics. Government regulators have been loosening restrictions on researchers who have taken up where their forefathers in the 50s left off. Scientists at well-respected institutions such as Johns Hopkins University have been investigating the benefits of psilocybin on those dying from cancer, for example....

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Employees are most productive when bosses are kind and compassionate

Feel like your employees aren't giving it their all in the office? A daily dose of genuine kindness and compassion may do the trick. A recent study by researchers at Binghamton University finds that simply being nice to employees and taking interest in them personally and professionally almost always leads to better productivity and improved job performance overall. "Being benevolent is important because it can change the perception your followers have of you," explains researcher Chou-Yu Tsai, assistant professor at Binghamton University's School of Management, in a university release. "If you feel that your leader or boss actually cares about you, you may feel more serious about the work you do for them." Tsai and his team of international researchers tried to determine how the presence and lack of generally benevolent attitudes and behaviors by superiors affect the performance and...

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7 Ways to prevent or even reverse heart disease with nutrition

Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent or reduce cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to health professionals and the general public alike. Sadly, millions are still unaware of the extensive body of biomedical literature that exists supporting the use of natural compounds for preventing and even reversing heart disease, which we have indexed on GreenMedInfo.com. Instead, they spend billions of healthcare dollars annually on highly toxic cholesterol-lowering pharmaceuticals such as statin drugs which have known cardiotoxicity, among 300 other proven side effects, simply because their doctors told them to do so. Bad advice is the rule and not the exception here. For instance, after decades of recommending a so-called 'low dose' aspirin to prevent heart disease and stroke,...

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