SOTT FOCUS: MindMatters: Finding Meaning through Mythological Representations: Delving Further into Jordan Peterson’s Maps of Meaning

Why have many ancient - and even contemporary stories - just stuck with us and seem etched into the psyche of civilization? What is it about particular narratives that appear to hold something so essential to our existence, and that have become reference points for our own narratives? And how can a story, or a mythology, serve us as we navigate life's many day to day travails, and unexpected twists and turns? Jordan Peterson writes: "A good theory lets you use things — things that once appeared useless — for desirable ends. In consequence, such a theory has a general sense of excitement and hope about it. A good theory about the structure of myth should let you see how a story you couldn't even understand previously might shed new and useful light on the meaning of your life." Join...

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New dream study reveals nightmares help brain prepare for real anxiety-provoking situation

Nightmares are no fun, but a new international study finds all that nighttime fear may actually be serving a greater purpose. Researchers from both Switzerland and the United States identified the areas of the brain that were activated while a group of participants experienced fear in their dreams. Interestingly, they discovered that after the participants woke up, those same emotion-regulating brain areas responded to scary situations much more efficiently. All in all, the research team believe their findings lend credence to the theory that dreams actually help our brains prepare to tackle real world stressful situations. Consequently, this research opens the door for a multitude of new dream-based therapeutic methods for treating anxiety. Dreams have become a popular topic of research in neuroscience circles, more specifically the areas of the brain that activate as we doze off. Just recently it...

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How dancing gives your brain and mood a big boost

It doesn't matter if you are a professional dancer or if you just like to move on the dance floor on Saturday night. It doesn't matter if you like to tango or break dance. Dancing, of any kind, combines physical exercise with the positive power of music and social engagement. Together, these yield major mental health and brain benefits. In fact, it has such beneficial effects on the brain that dancing is increasingly used as therapy for developmental disorders like Down's syndrome, mood disorders such as depression, and neurological disorders as in the case of schizophrenia, Parkinson's, and dementia. Here is why it's so good for your brain. ...

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