SOTT FOCUS: MindMatters: The Hidden Psychological Depth of Star Wars: Revenge of the Sith

The tragic fall that started it all... Darth Vader: we're all familiar with the hulking half-man half-machine embodiment of inhuman domination, brutal ambition and a malevolent will to rule the galaxy with a robotic fist - as portrayed in the very widely seen and loved Star Wars series. But as we look back at what made these almost mythical stories great to begin with, we are reminded of who this character was before he became such a powerful agent of the dark side. As shown in the Star Wars prequels, and particularly in the mostly-overlooked film, Episode III: Revenge of The Sith, we learn that the person who was to become Darth Vader, Anakin Skywalker, was first a Jedi, a prodigious and sincere student of the force, and one of a number of warrior priests who sought to protect the...

Read More

Musical scales are a prehistoric gift to the modern world

During the last a few months, several groups have come up with interesting publications on how music affects the mind. The first is a report on March 1 from a group from Indiana University in the U.S., stating that music may overcome delirium in critically ill patients. Such patients experience acute mental disturbance, with speech disorder and hallucinations. The researchers attempted to try music as a drug-free intervention in 117 such patients, and gave half of them music - either their own personally chosen music (PM), or relaxing slow tempo music (STM), and compared them with a control group which was not offered music. The music was offered to the experimental group for 1 hour, twice daily for a week, and their progress noted. Results revealed that such music delivery (PM or STM, either was OK) reduced the incidence of...

Read More

Science review confirms yoga benefits your brain

With a history spanning thousands of years, yoga (in a wide variety of forms) has proven its benefits experientially across generations. Modern science is also confirming its usefulness for people seeking improved mental and physical health and fitness conditioning. Like many (if not most) other forms of exercise, yoga, though mild in comparison, has also been shown to support healthy brain function and stave off neurological decline. ...

Read More