The truth about sleep

As a medical journalist for BBC in the U.K., Dr. Michael Mosley has put a number of different health strategies under the proverbial loupe, including the ketogenic diet, which I interviewed him about in 2014. In this BBC program, "The Truth About Sleep," which...

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BEST OF THE WEB: Viktor Frankl: Saying Yes to Life in Difficult Times

Man's Search for Meaning is one of the most powerful arguments for human dignity of the 20th Century. The author is Viktor Frankl, an Austrian psychiatrist and a Jew, who spent about three years in concentration camps, including Auschwitz. His father, mother, brother and his pregnant wife all perished in the camps. Frankl was astonishingly productive and soon after he was released in April 1945, he was back at work. The next year he wrote his memoir of Auschwitz. In German the title of the first edition was Trotzdem Ja Zum Leben Sagen: Ein Psychologe erlebt das Konzentrationslager, which translates roughly as "In spite of everything, say Yes to life: a psychologist's experience of the concentration camp". Later he added a section reflecting on his experiences and sketching what became the third school of Viennese psychology, logotherapy. Man's Search for...

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How nurturing hope can keep you healthier and happier

Hope can erode when we perceive threats to our way of life, and these days, plenty are out there. As we age, we may struggle with a tragic loss or chronic disease. As we watch the news, we see our political system polarized, hopelessly locked in chaos. The coronavirus spreads wider daily; U.S. markets signaled a lack of hope with a Dow Jones free fall. Losing hope sometimes leads to suicide. When there is no hope - when people cannot picture a desired end to their struggles - they lose the motivation to endure. As professor emeritus at Virginia Commonwealth University, I've studied positive psychology, forgiveness, wellness and the science of hope for more than 40 years. My website offers free resources and tools to help its readers live a more hopeful life. What is hope? First, hope is not...

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