{"id":1311,"date":"2018-11-10T22:39:38","date_gmt":"2018-11-10T22:39:38","guid":{"rendered":"https:\/\/eiriu-eolas.org\/?page_id=1311"},"modified":"2020-12-30T01:06:48","modified_gmt":"2020-12-30T01:06:48","slug":"online-version","status":"publish","type":"page","link":"https:\/\/eiriu-eolas.org\/de\/online-version\/","title":{"rendered":"Online Version"},"content":{"rendered":"<div style=\"text-align: center;\">\n<p><iframe loading=\"lazy\" title=\"\u00c9iri\u00fa Eolas - The revolutionary breathing and meditation program\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ytj4O_Q7Xbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p><strong>Teil 1:<\/strong><\/p>\n<blockquote><p><em>\u00c9iri\u00fa Eolas Einleitung: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=0m1s\" target=\"_blank\" rel=\"noopener noreferrer\">0:01<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Stress: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=3m31s\" target=\"_blank\" rel=\"noopener noreferrer\">3:31<\/a><\/li>\n<li>Stimulation des Vagusnervs: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=10m14s\" target=\"_blank\" rel=\"noopener noreferrer\">10:14<\/a><\/li>\n<li>Bauchatmung: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=17m21s\" target=\"_blank\" rel=\"noopener noreferrer\">17:21<\/a><\/li>\n<li>Bioenergetische Atmung: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=22m18s\" target=\"_blank\" rel=\"noopener noreferrer\">22:18<\/a><\/li>\n<li>Rohratmung: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=26m31s\" target=\"_blank\" rel=\"noopener noreferrer\">26:31<\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Teil 2:<\/strong><\/p>\n<blockquote><p><em>Die Technik: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=41m52s\" target=\"_blank\" rel=\"noopener noreferrer\">41:52<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Aufw\u00e4rmen: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=46m08s\" target=\"_blank\" rel=\"noopener noreferrer\">46:08<\/a><\/li>\n<li>Dreistufige Atmung: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=55m31s\" target=\"_blank\" rel=\"noopener noreferrer\">55:31<\/a><\/li>\n<li>Bioenergetische Atmung: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=67m10s\" target=\"_blank\" rel=\"noopener noreferrer\">1:07:10<\/a><\/li>\n<li>Meditation: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=69m18s\" target=\"_blank\" rel=\"noopener noreferrer\">1:09:18<\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Teil 3 (Audio):<\/strong><\/p>\n<blockquote><p><em>Das Programm: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=70m45s\" target=\"_blank\" rel=\"noopener noreferrer\">1:10:45<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dreistufige Atmung: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=72m23s\" target=\"_blank\" rel=\"noopener noreferrer\">1:12:23<\/a><\/li>\n<li>Der Atem des Kriegers: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=87m05s\" target=\"_blank\" rel=\"noopener noreferrer\">1:27:05<\/a><\/li>\n<li>Bioenergetische Atmung: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=90m41s\" target=\"_blank\" rel=\"noopener noreferrer\">1:30:41<\/a><\/li>\n<li>Meditation: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=109m12s\" target=\"_blank\" rel=\"noopener noreferrer\">1:49:12<\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teil 1: \u00c9iri\u00fa Eolas Einleitung: 0:01 &nbsp; Stress: 3:31 Stimulation des Vagusnervs: 10:14 Bauchatmung: 17:21 Bioenergetische Atmung: 22:18 Rohratmung: 26:31 &nbsp; Teil 2: Die Technik: 41:52 &nbsp; Aufw\u00e4rmen: 46:08 Dreistufige Atmung: 55:31 Bioenergetische Atmung: 1:07:10 Meditation: 1:09:18 &nbsp; Teil 3 (Audio): Das Programm: 1:10:45 &nbsp; Dreistufige Atmung: 1:12:23 Der Atem des Kriegers: 1:27:05 Bioenergetische Atmung: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eiriu-eolas.org\/de\/wp-json\/wp\/v2\/pages\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiriu-eolas.org\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eiriu-eolas.org\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eiriu-eolas.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiriu-eolas.org\/de\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":0,"href":"https:\/\/eiriu-eolas.org\/de\/wp-json\/wp\/v2\/pages\/1311\/revisions"}],"wp:attachment":[{"href":"https:\/\/eiriu-eolas.org\/de\/wp-json\/wp\/v2\/media?parent=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}