{"id":1308,"date":"2018-11-10T22:38:26","date_gmt":"2018-11-10T22:38:26","guid":{"rendered":"https:\/\/eiriu-eolas.org\/?page_id=1308"},"modified":"2021-10-03T21:26:54","modified_gmt":"2021-10-03T19:26:54","slug":"version-en-ligne","status":"publish","type":"page","link":"https:\/\/eiriu-eolas.org\/fr\/version-en-ligne\/","title":{"rendered":"Version en ligne"},"content":{"rendered":"\n<div style=\"text-align: center;\">\n<p><\/p><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"aspect-w-16 aspect-h-9\"><iframe loading=\"lazy\" title=\"\u00c9iri\u00fa Eolas - The revolutionary breathing and meditation program\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ytj4O_Q7Xbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Part 1:<\/strong><\/p>\n\n\n\n<blockquote><p><em>\u00c9iri\u00fa Eolas Introduction: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=0m1s\" target=\"_blank\" rel=\"noopener noreferrer\">0:01<\/a><\/em><\/p><ul>\n<li>Stress: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=3m31s\" target=\"_blank\" rel=\"noopener noreferrer\">3:31<\/a><\/li>\n<li>Vagal nerve stimulation: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=10m14s\" target=\"_blank\" rel=\"noopener noreferrer\">10:14<\/a><\/li>\n<li>Belly breathing: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=17m21s\" target=\"_blank\" rel=\"noopener noreferrer\">17:21<\/a><\/li>\n<li>Bioenergetic breathing: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=22m18s\" target=\"_blank\" rel=\"noopener noreferrer\">22:18<\/a><\/li>\n<li>Pipe breathing: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=26m31s\" target=\"_blank\" rel=\"noopener noreferrer\">26:31<\/a><\/li>\n<\/ul><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Part 2:<\/strong><\/p>\n\n\n\n<blockquote><p><em>The Technique: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=41m52s\" target=\"_blank\" rel=\"noopener noreferrer\">41:52<\/a><\/em><\/p><ul>\n<li>Warming up: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=46m08s\" target=\"_blank\" rel=\"noopener noreferrer\">46:08<\/a><\/li>\n<li>Three stage breathing: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=55m31s\" target=\"_blank\" rel=\"noopener noreferrer\">55:31<\/a><\/li>\n<li>Bioenergetic breathing: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=67m10s\" target=\"_blank\" rel=\"noopener noreferrer\">1:07:10<\/a><\/li>\n<li>Meditation: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=69m18s\" target=\"_blank\" rel=\"noopener noreferrer\">1:09:18<\/a><\/li>\n<\/ul><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Part 3 (Audio):<\/strong><\/p>\n\n\n\n<blockquote><p><em>The program : <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=70m45s\" target=\"_blank\" rel=\"noopener noreferrer\">1:10:45<\/a><\/em><\/p><ul>\n<li>Three stage breathing: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=72m23s\" target=\"_blank\" rel=\"noopener noreferrer\">1:12:23<\/a><\/li>\n<li>The Warrior\u2019s Breath: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=87m05s\" target=\"_blank\" rel=\"noopener noreferrer\">1:27:05<\/a><\/li>\n<li>Bioenergetic breathing: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=90m41s\" target=\"_blank\" rel=\"noopener noreferrer\">1:30:41<\/a><\/li>\n<li>Meditation: <a href=\"http:\/\/www.youtube.com\/watch?v=ytj4O_Q7Xbg&amp;t=109m12s\" target=\"_blank\" rel=\"noopener noreferrer\">1:49:12<\/a><\/li>\n<\/ul><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Part 1: \u00c9iri\u00fa Eolas Introduction: 0:01 Stress: 3:31 Vagal nerve stimulation: 10:14 Belly breathing: 17:21 Bioenergetic breathing: 22:18 Pipe breathing: 26:31 Part 2: The Technique: 41:52 Warming up: 46:08 Three stage breathing: 55:31 Bioenergetic breathing: 1:07:10 Meditation: 1:09:18 Part 3 (Audio): The program : 1:10:45 Three stage breathing: 1:12:23 The Warrior\u2019s Breath: 1:27:05 Bioenergetic breathing: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1308","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eiriu-eolas.org\/fr\/wp-json\/wp\/v2\/pages\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiriu-eolas.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eiriu-eolas.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eiriu-eolas.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiriu-eolas.org\/fr\/wp-json\/wp\/v2\/comments?post=1308"}],"version-history":[{"count":2,"href":"https:\/\/eiriu-eolas.org\/fr\/wp-json\/wp\/v2\/pages\/1308\/revisions"}],"predecessor-version":[{"id":59043,"href":"https:\/\/eiriu-eolas.org\/fr\/wp-json\/wp\/v2\/pages\/1308\/revisions\/59043"}],"wp:attachment":[{"href":"https:\/\/eiriu-eolas.org\/fr\/wp-json\/wp\/v2\/media?parent=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}