Éiriú Eolas
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Posts Tagged ‘meditation vancouver’

5 August 2016 August Éiriú Eolas workshop in Vancouver

EE Vancouver AugustÉiriú Eolas is a program that teaches a variety of scientifically researched breathing and meditation techniques for relieving stress and clearing away layers of repressed and unprocessed emotions. It is designed to be accessible even to those with little or no experience with yoga, meditation, or other wellness practices.

In this 2 hour workshop we will be discussing the science of stress, how it affects the organs and nervous system, and how certain breathing techniques can influence our physiology (primarily through the vagus nerve) to counter that stress and create a sense of relaxation in a hectic world. We can actively strengthen our body’s innate ability to heal and rejuvenate through practicing these techniques.

Some of the benefits people have experienced on the program include
⦁ fast-acting stress relief
⦁ deeper and more restful sleep
⦁ improved digestion
⦁ reduced junk food cravings
⦁ reduced depression and anxiety
⦁ calmer, less racing thoughts, and
⦁ greater emotional richness and overall sense of wellbeing

The event will be hosted on Friday August 19 at Yoga on 7th, which is a beautiful heritage building a short walk from Broadway and Main. Cost of admission is $20 ($10 for students and seniors). Hope to see you there!

If you’re curious about the program but not sure if you can commit, check out the free online version of the program or its FAQ below.

Free online version
FAQ

10 May 2016 May & June Éiriú Eolas workshops in downtown Vancouver and South Surrey

The first Vancouver class will be held on Friday May 20th at Yoga on 7th – a beautiful heritage building at 156 E 7th Avenue, a block north of Broadway and Main. Class begins at 7:30pm and goes to 9:30pm. Two other classes will be held on June 3rd and 17th at the same location and time. In these 2 hour workshops we will be discussing the science of stress, how it affects the organs and nervous system, and how certain breathing techniques can influence our physiology to counter that stress and create a sense of relaxation in a hectic world. We can actively strengthen our body’s innate ability to heal and rejuvenate through practicing these techniques. Hope to see you there!

EE vancouver may

Two more Éiriú Eolas classes are being held in Surrey in May. The first is Saturday May 14th, and the second is Saturday May 28th. Both classes are from 11am-1pm, and both are at Endless Shore Yoga (upstairs in room 222 at 2570 King George Blvd. in South Surrey, British Columbia). In these 2 hour workshops we will be discussing the science of stress, how it affects the organs and nervous system, and how certain breathing techniques can influence our physiology to counter that stress and create a sense of relaxation in a hectic world. We can actively strengthen our body’s innate ability to heal and rejuvenate through practicing these techniques. Hope to see you there!

EE vancouver may surrey

 

4 April 2016 April Éiriú Eolas workshops in Vancouver

Two more Éiriú Eolas classes are being held in April. The first is Sunday April 10th, and the second is Sunday April 24th. Both classes are from 10 am-noon, and both are at Endless Shore Yoga (upstairs in room 222 at 2570 King George Blvd. in South Surrey, British Columbia). In these 2 hour workshops we will be discussing the science of stress, how it affects the organs and nervous system, and how certain breathing techniques can influence our physiology to counter that stress and create a sense of relaxation in a hectic world. We can actively strengthen our body’s innate ability to heal and rejuvenate through practicing these techniques. Hope to see you there!

EE vancouver April

2 March 2016 March Éiriú Eolas workshops in Vancouver

Two more Éiriú Eolas classes are being held in March. The first is Saturday March 12th, and the second is Saturday March 26th. Both classes are from 5pm-7pm, and both are at Endless Shore Yoga (upstairs in room 222 at 2570 King George Blvd. in South Surrey, British Columbia). In these 2 hour workshops we will be discussing the science of stress, how it affects the organs and nervous system, and how certain breathing techniques can influence our physiology to counter that stress and create a sense of relaxation in a hectic world. We can actively strengthen our body’s innate ability to heal and rejuvenate through practising these techniques. Hope to see you there!

 

EE vancouver March

 

 

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