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Posts Tagged ‘stress control’

30 November 2017 Finding A Special Gift For the Caregivers In Your Life

by Jennifer Scott

Pixabay.com

Caregivers have one of the hardest jobs imaginable.  Whether paid or volunteer, they bear an emotionally heavy load.  It only makes sense that they would top a giver’s list during the holiday season, but finding that perfect gift can be cumbersome. This is especially true when the gift carries with it a message of understanding and appreciation for the caregiver’s sacrifice.  Here are a few gift ideas to help you show the caregiver in your life just how much you care for them.

1. Massage Therapy & Bodywork

Making sure caregivers get time to relax and destress is incredibly important, especially when that person doesn’t get paid.  If you want to give your caregiver a chance to decompress during or after the holidays, consider massage and bodywork options. Massage therapy services come in a variety of forms referred to as modalities.  While there is sure to be one that meets the needs of the caregiver in your life, consider their comfort level before purchasing a specific service. One to consider includes Swedish massage, which is the most common type of massage therapy.  Others, like acupressure, reflexology, and deep tissue, are design to address specific needs.

2. Spa Services

If your caregiver isn’t comfortable getting a massage, consider the alternative services available at a spa for pampering they are sure to enjoy.  If you aren’t close enough to the caregiver to know their preferences, getting them a gift certificate that will cover massage but can be used on any service, like facials, manicures and pedicures, or styling, is a great option.  If you are still unsure, consider purchasing a gift card for a national chain like Ulta Beauty, so the caregiver can elect beauty services on their own or purchase their favorite products instead.

3. Subscriptions

Caregivers are often so busy caring for the needs of their charge that they sometimes impose the same dietary restrictions on themselves for the sake of time.  Meal subscriptions like Blue Apron and other delivery services can make preparing wholesome, delicious meals a snap.  If meals aren’t appropriate, consider other types of subscription services, like wine, cosmetics, or magazines.  Really, just about anything your caregiver enjoys is available as a subscription at whatever price point your budget allows, and it will be a gift that will continue to give throughout the year.

4. Adult Activity Books

While massage therapy and spa treatments are obvious ways to help a caregiver relax, they aren’t practical activities for every day. Those spending a significant amount of time monitoring your loved one may enjoy simpler ways to destress and pass the time while your loved one is resting.  Consider things like adult coloring books, activity books, crossword puzzles, and sudoku.  These offer an element of lighthearted fun to the caregiver’s day without a significant time commitment.

While these options are all great ways to show the caregiver you care and can help them relax during the holidays or year to come, they may not work for everyone. Gift giving is a very personal activity for both the giver and receiver. If you find that none of these meet your needs for one reason or another, just remember to stay focused on helping your caregiver relax, and don’t overthink it. Regardless of the gift you ultimately choose, the show of appreciation for the sacrifices they make will shine through to the recipient.

 


Another highly effective and lasting tool one could give to the caregivers in our lives, is the gift of stress-control, healing and rejuvenation. By using scientifically based breathing and meditation exercises, our Éiriú Eolas program offers exactly that. It is available for free on our website, with the option of purchasing it as a gift for your loved ones during this coming holiday season.

2 September 2011 Éiriú Eolas in New York – September 2011

Dread going back to work after summer vacation?  Feeling stressed from job hunting? Take back control over stressful life situations with EE! (Éiriú Eolas)

Éiriú Eolas Stress Control, Healing and Rejuvenation Program is the modern revival of an ancient breathing and meditation program which is being acclaimed around the world as THE TOOL that will help you to:

  • Relax from the stresses of everyday life
  • Gently work your way through past emotional and psychological trauma
  • Release repressed emotions and mental blockages
  • Rejuvenate and Detoxify your body and mind

Éiriú Eolas removes the barriers that stand between you and True Peace, Happiness, and ultimately a successful, fulfilling life.

Saturday, September 10th from 12:30pm -2:30pm
Thursday, September 15th from 6:00pm – 9:00pm
Saturday, September 24th from 2:00pm – 4:30pm
Thursday, September 29th from 6:00pm – 9:00pm

Quest Bookshop
240 East 53rd Street (between 2nd and 3rd avenues)
New York, NY 10022-5201
(212) 758-5521

Hope to see you there!

5 June 2011 Eiriu Eolas Stress Control, Healing and Rejuvenation in New York

Location :

A.R.E. of New York
Edgar Cayce Center
212-691-7690
241 West 30th Street
New York, NY 10001
2nd FL, buzz in #102
Date & Time : June 12th  2-4 PM

 

Event Details

A Certified Éiriú Eolas instructor will briefly discuss the
physiological, psychological and emotional impact of stress on health
and daily functioning. Special emphasis will be on detoxification
through breathing and meditation as well as the connection to
spiritual growth. Demonstrations and guided practice of the unique
breathing techniques will be followed by a meditation session. After
the meditation, attendees can discuss and share their experiences
with practicing the techniques. You will leave the class with the
tools for detoxifying the mind, and body while soothing the soul for
optimal personal growth.

We recommend that you bring a yoga mat and blanket.
Breath away all the anxiety, tension and Treat your self with Calm,
Relaxed Vigilance and Health.

Price : $10.00

For the events in NY and NJ, Visit our Meetup Page
For Events around the world, Visit our Facebook Page.

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