Online Version

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Part 1:

Éiriú Eolas Introduction: 0:01

– Stress: 3:31
– Vagal nerve stimulation: 10:14
– Belly breathing: 17:21
– Bioenergetic breathing: 22:18
– Pipe breathing: 26:31

Part 2:

The Technique: 41:52

– Warming up: 46:08
– Three stage breathing: 55:31
– Bioenergetic breathing: 1:07:10
– Meditation: 1:09:18

Part 3 (Audio):

The program : 1:10:45

– Three stage breathing: 1:12:23
– The Warrior’s Breath: 1:27:05
– Bioenergetic breathing: 1:30:41
– Meditation: 1:49:12

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