Part 1:
Éiriú Eolas Introduction: 0:01 Stress: 3:31 Vagal nerve stimulation: 10:14 Belly breathing: 17:21 Bioenergetic breathing: 22:18 Pipe breathing: 26:31
Éiriú Eolas Introduction: 0:01
Part 2:
The Technique: 41:52 Warming up: 46:08 Three stage breathing: 55:31 Bioenergetic breathing: 1:07:10 Meditation: 1:09:18
The Technique: 41:52
Part 3 (Audio):
The program : 1:10:45 Three stage breathing: 1:12:23 The Warrior’s Breath: 1:27:05 Bioenergetic breathing: 1:30:41 Meditation: 1:49:12
The program : 1:10:45
