Part 1:

Éiriú Eolas Introduction: 0:01

 

• Stress: 3:31
• Vagal nerve stimulation: 10:14
• Belly breathing: 17:21
• Bioenergetic breathing: 22:18
• Pipe breathing: 26:31

Part 2:

The Technique: 41:52

 

• Warming up: 46:08
• Three stage breathing: 55:31
• Bioenergetic breathing: 1:07:10
• Meditation: 1:09:18

Part 3 (Audio):

The program : 1:10:45

 

• Three stage breathing: 1:12:23
• The Warrior’s Breath: 1:27:05
• Bioenergetic breathing: 1:30:41
• Meditation: 1:49:12